Pat B showing off his pink! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Post scores in comments below.Read more

Halloween Candy Give-Back:  Now that Halloween has passed, it’s time to get rid of any extra candy that may be lurking around your house!  EXP will be collecting everyone’s Halloween left overs for a “Candy Give Back Drive” starting today through next week. We will be donating all candy to Kylee’s Kare Kits for Kidz for them to share in their Kare Kits!!  This is a great way to clean out your house and give to a great cause at the same time!  You will find the “give back” bucket in the front lobby. Now get in here and work off that Halloween Candy! WORKOUT OF THE DAY: STRENGTH: None WOD: [ Skittles ] 2 min Drills x 3 rds Row (Cal) Burpee Run 400m Hover Rest Post scores in comments below.Read more

EXP Halloween Party TONIGHT!! Friday 10/31 Schedule of events: —>4:00 & 5:15pm Classes, NO 6:30PM CLASS! —>Party starts at 6:30pm! Bring an appetizer or dessert to share as well as your beverage of choice!  Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there!   WORKOUT OF THE DAY: STRENGTH:  1a) 4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) – rest 2:00 1b) 4X15 Reverse Hypers – heavy, rest 2:00 (TT- Weight for 10 reps) WOD: [ Triple Chocolate ] 3 Rounds of 12 CTB Pull-ups 12 Thrusters (95/65) Then immediately- 3min ME Burpee Box Jumps (24/20) Then immediately- 3 Rounds of 12 CTB Pull-ups 12 Thrusters (95/65) L1- 95/65, pull-up, 24/20 L2-75/55, Banded, 20/14 L3-65/35, V Row, 14/ plate TT- 95/65, CTB, 24/20 Post scores in comments below.Read more

EXP Halloween Party this Friday night!! Friday 10/31 Schedule of events: —>4:00 & 5:15pm Classes, NO 6:30PM CLASS! —>Party starts at 6:30pm! Bring an appetizer or dessert to share as well as your beverage of choice!  Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there! WORKOUT OF THE DAY: STRENGTH: None WOD: [ Akl ] Team Wod -One runs while one does max reps for the team 10 min AMRAP 200m Run Max KBS 2 min break 10 min Amrap 200m run Max tire drag (10 yrds=1pt) 2 min break 10 minAMRAP 200m Run Max Sit-ups Post scores in comments below.Read more

Who’s excited for our EXP Halloween Party this Friday night?! Friday 10/31 Schedule of events: —>4:00 & 5:15pm Classes, NO 6:30PM CLASS! —>Party starts at 6:30pm! Bring an appetizer or dessert to share as well as your beverage of choice!  Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there! Turtle Power! WORKOUT OF THE DAY: STRENGTH: 1- 4 x 5rm B Squat, Rest 2 min (12 min) 2- 4 x 3rm Push Press, Rest 2 min (12 min) WOD: [ Turtle ] OTMEM x 15min Alternate movements- min 1: 15/12 Cal Row min 2: 8 Snatches min 3: 40 Double-unders L1- 95/65 L2- Power snatch (95/65) L3- F Squat (95/65), 80 singles TT-135/95 Post scores in comments below.Read more