This girl’s got UPS! WORKOUT OF THE DAY: STRENGTH: A: 4 x 3rm TNG Cleans (full) +1 set max reps at 75% of 3rm, rest 90 sec B: 4x 8 Tempo Ring Dip (3 sec down, 3 sec hold at bottom, 3 sec up, 3 sec pause at top), rest 2min WOD: [ QUEST ] 3 x 1 mile run on 12 min. (8 min cap/mile) L1- 5 laps L2- 4 laps L3- 3 laps TT-5 laps Post scores in comments below.Read more

Congratulations to all on an awesome weekend of accomplishments!  We had our 3rd annual Barbells for Boobs event which was a great success, we had some EXP athletes compete at the CF Iron Spider Witch City comp and we had lots of 5K and Half Marathon runners!  What a weekend! Great job all around! WORKOUT OF THE DAY: STRENGTH:  A: 4 x 3RM TNG Snatches (Full) +1 set max reps at 75% of 3rm.  Rest 90 Sec. B: 4 x 60sec max effort strict TTB.  Rest 90 sec. WOD: [ Smith ] OTMEM x 12mins 10 Wall Balls ME Burpees with remaining time Score = Total burpees Post scores in comments below.  Read more

Miles for Myles 5K road race is Today! 1 mile fun run for kids and parents 12:00pm, 5K walk at 12:00pm, 5K Run at 12:30pm.  All events will be held at the Passios School located at 1033 Mass Ave (RT 2A) Luneburg, MA.   This event is dedicated to Myles John McCarron, who died at age sixteen because he rode with his friends in a speeding vehicle.  All race proceeds will go towards the completion of our athletic facility and to endorse the message “No Need To Speed”.  This is the thirteenth annual Miles for Myles. To date they have raised over $190,000 in race proceeds! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Today would be a great day to make up any of the testing that you may have missed this week! Team Training: Active recovery day! Post scores in comments below.Read more

CrossFit EXP's 3rd Annual Barbells for Boobs is TODAY!  The fun starts at 9am!  You will be able to sign up for heats every 10 minutes beginning at 9:15am.  Friends and family are welcome to join in the fun or come be a supporter!  Be sure to make a donation online in advance or by cash or check at the door.  WEAR YOUR PINK! *As a reminder- please do not park in our neighbors spots.  Overflow parking is available around the back side of the building. Today we remember and honor an amazing women, we love you Cheri! <3 WORKOUT OF THE DAY: TEAM TRAINING (Pre-Work): 7am-8:30am *This is for active CF competitors only. To be done starting 45 min before class. Be sure to warm up properly before you begin!*  5×1 Snatch, (Up to Heavy Single) 5×1 C&J, (Up to Heavy Single) 4×5 Pausing FS, HEAVY as Possible Be done by 8:30AM to...Read more

Who's ready for some CURE-OKE tonight!!!  Be sure to grab your tickets at EXP today for $5.00 and head to the Leominster Elks at 6pm!  Hope to see you there!  (Tickets will also be available at the door for $10) We were able to raise $946 at our WOD for FA event last weekend!  Let's continue to support this great cause! Good luck to Gary L on his shoulder surgery today! Heal up quick so you can get back on your bike! ​Mark your calendars—> Upcoming Events: Friday Oct 24gh: Cure-oke for FA 6:00pm @ Leominster Elks Lodge Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP WORKOUT OF THE DAY: TEAM TRAINING (Pre-Work): *This is for active CF competitors only. To be done starting 45 min before class. Be sure to warm up properly before you begin!*  15 MIN...Read more