Nick & Tiffany’s Wedding Day After-Party! All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives. They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster. CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions) Regionals Schedule Changes: Thursday, June 16th – N0 PM Classes Friday, June 17th – No AM/PM Classes Saturday, June 18th – No 7:00am or 9:15am Class Sunday, June 19th – No 9:15am Class … … WORKOUT Of the DAY: (WOD) Skill: HSPU Workout: With partner complete the following laundry list for time… 100 Burpees 100 Wall balls (20/14lb) 100 Toes-2-Bar 1,000m Row 20 Min CAP …Read more

Nick & Tiffany’s Wedding Day After-Party! All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives.  They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster. CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions) Regionals Schedule Changes: Thursday, June 16th – N0 PM Classes Friday, June 17th – No AM/PM Classes Saturday, June 18th – No 7:00am or 9:15am Class Sunday, June 19th – No 9:15am Class … … WORKOUT Of the DAY: (WOD) Strength: Power Clean 5 x 5RM Workout: WOD 1: 7 Rounds of… 7 Box Jumps (24/20″) 7 KB Swings (70/53lbs) 10 min CAP WOD 2: 3 Rounds of… 45s Hollow...Read more

Studio Schedule Updates: As many of you may already know Nick and Tiffany will be tying the knot this Saturday, June 11th.  They will also both be leaving for Antarctica (I mean Hawaii) for their honeymoon for 2-weeks. (And yes, they promised they would send us some great action shots of them doing handstands on the beach). During their time away we will be keeping all current classes going as usual but switching around coaches a bit to keep the current schedule going. Another very exciting announcement is that a few weeks ago we were informed that our CrossFit EXP competition team qualified to compete at this year’s CrossFit Games Regional Competition in Canton, MA. Being a new CrossFit Affiliate with no expectations of even making regionals we were pleasantly surprised and honored to even be considered. Out of 50+ teams we ended up placing 21st in the Northeast region...Read more

From the Members: “I joined FitCamp/CrossFit EXP just over a month ago and I am already seeing results.  I feel stronger, have more energy and have accomplished things I never thought I would be able to do (wall walks, box jumps and pull-ups)!  I typically take Nick’s classes and he is always motivating the class to push ourselves harder while maintaining good form.  He is also willing to stay with students after class to help us learn or practice a skill/exercise.  Everyone in class motivates each other and brings a high level of energy – I can honestly say that I’ve never looked forward to “working out” as much as I do at FitCamp/CrossFit EXP!”“ Ericka … … WORKOUT Of the DAY: (WOD) Strength: Overhead Squat 5 x 5RM Workout: 400m Run 40 Ab Mat Sit-ups 10 Deadlifts (250/175lbs) 4 rounds for time. …Read more

From the Members: “I recently joined the FitCamp/CrossFit EXP community about a month ago. I say community because it truly is that. From the coaches to the fellow members everyone is so supportive and encouraging. Just knowing that if I miss a day it does not go unnoticed by the coaches gives me that much more motivation to go daily. I have gained strength and pushed my self to do things I would never do while working out at your typical gym. I know that I will only continue to push myself harder and to new limits thanks to the constant support from all the members and coaches. Thank you all!” Kristi … … WORKOUT Of the DAY: (WOD) Strength: HSPU (10 minutes to work on building strong and stable shoulders doing handstand push-up variation). Workout: WOD 1:  “3 Chiefs” 3 Power Cleans (135/95lbs) 6 Push-ups 9 Air Squats Complete...Read more