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TODAY’S WORKOUT Skill: HSPU 3-5 sets of  max reps (10 min) Workout: (scale as needed) 5 Dead lifts (275/185lbs) 10 Pull-ups 20 Push-ups 40 Double Unders 3 rounds for time. Goal of this workout is to maintain intensity, scale loads and exercises as needed to keep yourself moving quickly with minimal rest. … STUDIO NEWS! Comp Team: – First heat on Saturday will start at 7:00am sharp.  Studio will open at 6:30am. Judges meeting at 6:45am. DON’T FORGET! – The FitCamp Spring Party is on Saturday, April 30th.  Please RSVP by signing up at the studio by the end of next week. … …
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TODAY’S WORKOUT Skill: Pistols 3-5 sets of 10 reps per leg Workout: (scale as needed) “Nancy” 400m Run 15 Overhead Squats 5 rounds for time. STUDIO NEWS! Comp Team: – Please RSVP by Tonight 8pm letting us know if you will make it for Saturday 7am workout or not. E-mail Patrick to RSVP. It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your vote for the next Athlete of the Month. Post who and why to comments below. If you haven’t read about our April 2011 A.O.M. then Check out Kathy’s story… Last Call! – We have 3 hoodies left over from our winter orders if you would like to grab one while they last. We won’t be getting in any more until the fall and they are super comfy! If you would like to buy one of our...
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TODAY’S WORKOUT Workout: (scale as needed) “Partnered SuperSets” 1. Vertical Row x 10/Burpee x10 – 6 min AMRAP 2. 250 m Row/ 25 Sit-ups – 6 min AMRAP 3. KB SDHP x 10/MB Slam x 10 – 6 min AMRAP Core: F2B/K2E With partner, each will complete 4 sets of strict F2B/K2E x 10-15 reps, only 1 person works at a time. STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your vote for the next Athlete of the Month. Post who and why to comments below. If you haven’t read about our April 2011 A.O.M. then Check out Kathy’s story… Last Call! – We have 3 hoodies left over from our winter orders if you would like to grab one while they last. We won’t be getting in any more until the fall and they are super...
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TODAY’S WORKOUT Strength: Clean & Jerk 3 Reps on the min every min for 10min Workout: (scale as needed) “Pullin” 800m Run 30 Power Snatch (115/80) 800m Run 1 round for time. STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your vote for the next Athlete of the Month. Post who and why to comments below. If you haven’t read about our April 2011 A.O.M. then Check out Kathy’s story… Last Call! – We have 3 hoodies left over from our winter orders if you would like to grab one while they last. We won’t be getting in any more until the fall and they are super comfy! If you would like to buy one of our few remaining in stock simply e-mail Dawn. … …
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TODAY’S WORKOUT Workout: (scale as needed) “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20 min AMRAP STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your vote for the next Athlete of the Month. Post who and why to comments below. If you haven’t read about our April 2011 A.O.M. then Check out Kathy’s story… Last Call! – We have 3 hoodies left over from our winter orders if you would like to grab one while they last. We won’t be getting in any more until the fall and they are super comfy! If you would like to buy one of our few remaining in stock simply e-mail Dawn. … …
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