Today is Monday, January 18th, 2010 and all AM classes are cancelled due to snow.  Stay warm and please be safe if you are out on the roads.Read more

Join us on Saturday, january 9th for the offical start of our 28-Day… weight loss, transformation, feel healthy, look sexy and get ripped nutrition challenge.  Drop by the studio between 10-noon for a starting weigh-in and pick-up program starting materials.Read more

Over the past 2 weeks i’ve received lots of e-mails and questions about this year’s 28-day challenge so here is a quick rundown of what you’re in for… CHALLENGE DETAILS:  The 28-Day Challenge will start on Saturday, January 9th with an official weigh-in between 10am and noon.  All you need to do is arrive at the studio during this time to step on the scale and get a starting weight.  After your weigh-in you will receive an entry sheet with details on downloading the Challenge Support materials from this site.  You will have the rest of the day Saturday and all day Sunday to get your house free of junk food, food shopping done and prep for a strong start on Monday morning.  During the following 28-days you will follow a very structured and strict nutrition and exercise program to get as healthy, lean and fit as possible.  On Saturday, February 6th from 10-noon you...Read more

Did You Know You Can Get Back Up to $400 Per Year From Your Health Insurance Company Just For Being an Active Member of FitCamp? Learn more at… https://www.ultimatefitcamp.com/members-area/health-benefit/ .Read more

  Hello again.  I hope that you were able to try the last recipe, Chicken with Apple, Onion and Cider Sauce.  If so, please let me know what you thought, good or bad.  If you have not had a spare moment, you can always look in the “Recipes” Category to find anything that I have published. I know that this time of year is about as crazy as it gets so here is a quick, delicious, and healthy new recipe for you to try. I am sure that the time you have to prepare and cook your dinners is probably less than desirable, but this dinner will not cramp your frenzied shopping and wrapping schedule. For those of you who wish to turn this into a vegetarian dish, leave out the turkey or beef ….it is also delicious!! Enjoy!!   MIDDLE EASTERN STUFFED PEPPERS :         (Recipe courtesy of Women’s Health)  INGREDIENTS: 4 Medium...Read more