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Monday 02.04.2019

3
Feb

Monday 02.04.2019

WORKOUT OF THE DAY

STRENGTH: Back Squat 5.5.5.5. building

WOD: (Opens Wod 16.5)

21-18-15-12-9-6-3
Thruster
Bar Facing Burpee

18min Cap

L1- 95/65
L2- 75/55
L3- Start at 18, 45/25, squat Thrusts

18mins