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Monday 01.21.2019

20
Jan

Monday 01.21.2019

WORKOUT OF THE DAY

STRENGTH: 

Squat Clean 5.4.3.2.1
2 way side to side Monster walks between each warm-up set for 4 sets

Or

F Squat 5.4.3.2.1
2 way side to side Monster walks between each warm-up set for 4 sets.

WOD: (Barbell Change)

5min AMRAP
3 Squats Cleans
4 Burpees
5 Pull-ups

3min Rest

5min AMRAP
3 FRONT SQUATS
4 Burpees
5 Pull-ups

L1- 135/95,CTB
L2-95/65, bodyweight
L3- 65/35, jumping negative

`13mins