WORKOUT OF THE DAY
STRENGTH:
Squat Clean 5.4.3.2.1
2 way side to side Monster walks between each warm-up set for 4 sets
Or
F Squat 5.4.3.2.1
2 way side to side Monster walks between each warm-up set for 4 sets.
WOD: (Barbell Change)
5min AMRAP
3 Squats Cleans
4 Burpees
5 Pull-ups
3min Rest
5min AMRAP
3 FRONT SQUATS
4 Burpees
5 Pull-ups
L1- 135/95,CTB
L2-95/65, bodyweight
L3- 65/35, jumping negative
`13mins
Squat Clean 5.4.3.2.1
2 way side to side Monster walks between each warm-up set for 4 sets
Or
F Squat 5.4.3.2.1
2 way side to side Monster walks between each warm-up set for 4 sets.
WOD: (Barbell Change)
5min AMRAP
3 Squats Cleans
4 Burpees
5 Pull-ups
3min Rest
5min AMRAP
3 FRONT SQUATS
4 Burpees
5 Pull-ups
L1- 135/95,CTB
L2-95/65, bodyweight
L3- 65/35, jumping negative
`13mins
