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Monday 01.28.2019

27
Jan

Monday 01.28.2019

WORKOUT OF THE DAY

STRENGTH: Pausing F Squat 5.5.5.5.5, w/ 3 sec pause at bottom of each rep

WOD: (So sore!)

1min ME DB Squat Cleans
1min Rest
1min ME Cals A Bike/ Row
1min Rest

x 4 Rds

L1- 50/35
L2- 35/25
L3- 20/12

16mins