CALL US: (978) 537-4200 | EMAIL US

Monday 02.11.2019

10
Feb

Monday 02.11.2019

WORKOUT OF THE DAY

STRENGTH: 6-8 Reps OTMEM x 10mins
– Bench Dip
– Matador Dips
-Weighted matadore Dip

WOD ( Powering through)

10 Power Snatches
15 Pull-ups
45 D-unders

x 4 Rds

At the 15min Mark, start the buyout-

3 sets of 15 reps DB overhead Tricep extensions, on 2mins with mobility between

L1- 95/65, 5/3 M-ups instead of pull-ups
L2- 75/55, Pull-ups
L3- 65/35, V-rows, singles x 2

20mins