WORKOUT OF THE DAY
STRENGTH: Strict Press 5.5.5.5.5 build
WOD(Sleet)
In 1 min complete-
15 WBs, with remaining time-
ME burpees
-Rest 1min
Score is total burpees through all 6 Rds
x6 rds
L1-20/14 to 10′
L2/M-20/10 to 9′
L3-14/10 to 9′
11min
WOD(Sleet)
In 1 min complete-
15 WBs, with remaining time-
ME burpees
-Rest 1min
Score is total burpees through all 6 Rds
x6 rds
L1-20/14 to 10′
L2/M-20/10 to 9′
L3-14/10 to 9′
11min
