WORKOUT OF THE DAY
STRENGTH: Push Press 5.5.5.5.5 build
WOD(Cement Mixer)
WOD(Cement Mixer)
On 3 mins
400m Run
12 TTBs
x 7 Rds
L1- 400m, 12 TTB
L2- 300m, 12 Knee raise
L3- 200m, 12 V-ups
400m Run
12 TTBs
x 7 Rds
L1- 400m, 12 TTB
L2- 300m, 12 Knee raise
L3- 200m, 12 V-ups