WORKOUT OF THE DAY
STRENGTH: Thruster 3.3.3.3.3 building
WOD(Mango Limeade)
200m Run
10 F Squats
5 P Jerks
x 5 Rds
16min
L1- 135/95
L2M-95/65,
L3- 65/35, 150m run or 10 cals bike or rower
WOD(Mango Limeade)
200m Run
10 F Squats
5 P Jerks
x 5 Rds
16min
L1- 135/95
L2M-95/65,
L3- 65/35, 150m run or 10 cals bike or rower
