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Monday 03.18.2019

17
Mar

Monday 03.18.2019

WORKOUT OF THE DAY

STRENGTH: Squat Clean Complex- Hi hang, Hang, Floor (3 total reps) building over 4-5 sets, then 5.5.5 across

Or

Front Squat 5.5.5.5. Across

-rest 1.5-2mins between sets

WOD: ( Buster Thruster)

6 Thrusters
12 KB Swings

x 6 Rds

L1- 135/95, 60/44
L2- 105/85, 53/35
L3- 65/35, 35/18

12min CAP