Monday 03.25.2019


STRENGTH:Box Squat across
– 2 way monster walk following each set

-Set up the box so that your thighs are exactly parallel to the floor when at the bottom of the squat, no higher or lower.
-Feet should be wider than shoulder witdh apart, shins vertical with knees never coming past knots in shoe laces during the entire lift.

WOD: (Blackout )

400m Run
30 Sit-ups
20 Push-ups
x 4 Rds

20min Cap

L1- 400m, GHD 25 reps, Ring Dips 15/12
L2- 400m
L3- 300m (or row), 25 sit-ups, 15/12 push-ups (knees or incline)