WORKOUT OF THE DAY
STRENGTH:Box Squat 22.214.171.124 across
– 2 way monster walk following each set
-Set up the box so that your thighs are exactly parallel to the floor when at the bottom of the squat, no higher or lower.
-Feet should be wider than shoulder witdh apart, shins vertical with knees never coming past knots in shoe laces during the entire lift.
WOD: (Blackout )
x 4 Rds
L1- 400m, GHD 25 reps, Ring Dips 15/12
L3- 300m (or row), 25 sit-ups, 15/12 push-ups (knees or incline)