Monday 04.02.2017

WORKOUT OF THE DAY

STRENGTH: Deadlift 5.4.3.2.1
WOD(Cadbury)

10 Box Jumps
10 Pull-ups
5 DLs
10min AMRAP
L1- CTB, 275/ 185, 30/24
L2/M-BW,185/135, 24/20
L3-banded, 135/85, 20/14

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