Monday 04.08.2019

WORKOUT OF THE DAY

STRENGTH:Clean 5.5.5.5.5.5.5 building

Front Squat 8.8.8.8.8.8.8 building”

WOD: (Never Miss A Monday )

“8min Amrap-
40 D-unders
5 DLs

L1 (Rx) -315/225,
L2 (Scaled)-225/155
L3 (Scaled)-115/75,

8min”

Previous PostSunday 04.07.2019Next PostTuesday 04.09.2019

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