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Monday 04.15.2019

14
Apr

Monday 04.15.2019

WORKOUT OF THE DAY

STRENGTH:Hang Snatch 3.3.3.3.3.3.3 building

Or

Overhead Squat 3.3.3.3.3.3.3 building

WOD: ( Nancy)

5 Rds-
400m Run
15 Overhead squats

L1 (Rx)-400m, 95/65
L2(Scale)-300m, 65/45
L3(Scale)-200m or .5/.4mile bike, F Squat 65/45,

16min Cap