/By Dana Movsessian/0 Comments/CrossFit Wod 29 Apr Monday 04.30.2018 WORKOUT OF THE DAY STRENGTH: Power Clean and Jerk 5.4.3.2.1 WOD: (Power) 400m Run 10 Push Jerks 10 Power Cleans 10 F Squats x 3 rds L1- 185/125 L2/M 115/80, 300m run L3- 75/55 16min BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Wachusett, Fitchburg, Lunenburg, Sterling, Weight-loss