Monday 04.30.2018

WORKOUT OF THE DAY

STRENGTH: Power Clean and Jerk 5.4.3.2.1
WOD: (Power)
400m Run
10 Push Jerks
10 Power Cleans
10 F Squats
x 3 rds
L1- 185/125
L2/M 115/80, 300m run
L3- 75/55
16min

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