Monday 04.30.2018

STRENGTH: Power Clean and Jerk 5.4.3.2.1 

WOD: (Power)

400m Run
10 Push Jerks
10 Power Cleans
10 F Squats
x 3 rds

L1- 185/125
L2/M 115/80, 300m run
L3- 75/55

16min