WORKOUT OF THE 

STRENGTH:3rm Snatch(Full), touch and go (Re-Test#1)
-Record your 3rm

or

5rm OHS (if you cannot OHS 135/95, choose the OHS Test)
-Record your 5rm

WOD: (Crunch)

10 Squat Snatch
20 Pull-ups
40 Sit-ups

x 3 Rds

Rx- 135/85, CTBs
S1- 95/65, BW
S2- OHS 65/35, Jumping

15mins