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Monday 05.27.2019 – MURPH

26
May

Monday 05.27.2019 – MURPH

Due to the Holiday, we will be only open for 2 classes. 8:00am and 9:15am. 

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Murph ]

– 1 MILE RUN TO START
– 100 PULL-UPS
– 200 PUSH-UPS
– 300 SQUATS
– 1 MILE RUN TO FINISH

*Option to wear a 20 lb weight vest if you have one

Event Details:

WHAT: Memorial Day Murph is an annual internet-based fundraiser for military charities. It’s based on a CrossFit workout called “Murph,” named after Medal of Honor recipient Michael Murphy. The idea is to honor ALL of our fallen military members with a challenging workout.

WHO CAN PARTICIPATE? Anyone! You don’t have to be a member of CrossFit EXP, nor do you have to be able to do the entire workout to participate, just do what you can. You can do it all yourself, or complete it with a team (2-3 people per team).

WHEN? The event will take place MONDAY May 27th:
->Individuals doing WOD chipper style start at 8:00am.
->All others please plan on arriving at 9:00am for introduction followed by group warm up and 9:15am start time!

WHERE? Crossfit EXP, 100 Crawford St, Suite 5, Leominster, MA 01453

WHY? To honor ALL fallen military members with our pain and sweat, (and possibly some tears and colorful language!).