WORKOUT OF THE 

STRENGTH: Deadlift, 3-4 warm-up sets then 90% of 1rm 5 sets of 1 reps (5×1) + 1Max effort set (1-3 reps)

WOD: (Hanging with Mups )

“10 Hang Squat Cleans
10/7 M-ups/ 20 Pull-ups
60 D-unders

x 3 Rds

Rx- 185/135, M-up
S1- 135/95, Pull-ups
S2- 65/35, Jumping, Singles x 2

16min Cap”