CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 06.11.2018

WORKOUT OF THE DAY

STRENGTH: Push Press 5.5.5.5.5 building

 
WOD: (Bumble)
10 Push-Jerks
15 Sit-ups
20 Air Squats
L1- HSPUs or 135/95, ghds
L2- 95/65
L3- 65/45, crunches
15min AMRAP
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