Monday 06.11.2018 – CrossFit EXP

Monday 06.11.2018

WORKOUT OF THE DAY

STRENGTH: Push Press 5.5.5.5.5 building

WOD: (Bumble)

10 Push-Jerks
15 Sit-ups
20 Air Squats

L1- HSPUs or 135/95, ghds
L2- 95/65
L3- 65/45, crunches

15min AMRAP

Boot camp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss

About Post Author

Dana Movsessian