CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 06.12.2017


WORKOUT OF THE DAY:
STRENGTH:  Deadlift 5.4.3.2.1
WOD: [ “Jackie” ]
1,000m row
50 Thrusters
30 pull-ups
L1- 45/35
L2/M-35/25, banded
L3- 750m row, 25/15, V-row
12mins
 
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