Monday 06.12.2017 – CrossFit EXP

Monday 06.12.2017

WORKOUT OF THE DAY:

STRENGTH: Deadlift 5.4.3.2.1

WOD: [ “Jackie” ]
1,000m row
50 Thrusters
30 pull-ups

L1- 45/35
L2/M-35/25, banded
L3- 750m row, 25/15, V-row
12mins

CrossFit, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Health, Leominster, Lunenburg, Nutrition, Weight-loss

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Dana Movsessian