Monday 07.23.2018

STRENGTH:  DeadLift  5.5.5.5.5 

WOD: (Work hard!)

Run 300m
20 Box Jumps
10 Power Cleans
x 4 Rds

L1- 24/20, 185/125
L2- 20/14, 135/85
L3- 200m Run, 14/ plate, 95/55