/By Dana Movsessian/0 Comments/CrossFit Wod 22 Jul Monday 07.23.2018 WORKOUT OF THE DAY STRENGTH: DeadLift 5.5.5.5.5 WOD: (Work hard!) Run 300m 20 Box Jumps 10 Power Cleans x 4 Rds L1- 24/20, 185/125 L2- 20/14, 135/85 L3- 200m Run, 14/ plate, 95/55 Boot camp, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Leominster, Lunenburg