CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 07.23.2018

WORKOUT OF THE DAY

STRENGTH:  DeadLift  5.5.5.5.5 
WOD: (Work hard!)
Run 300m
20 Box Jumps
10 Power Cleans
x 4 Rds
L1- 24/20, 185/125
L2- 20/14, 135/85
L3- 200m Run, 14/ plate, 95/55
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