Monday 08.06.2018 – CrossFit EXP

Monday 08.06.2018

WORKOUT OF THE DAY

STRENGTH: Front Squat 5.5.5.5.5

WOD (Details)

6min AMRAP, 2min Rest x 2 Rds

3 Power Cleans
6 Push-ups
9 Air Squats

L1- 185/125
L2- 135/85
L3- 75/45

Boot camp, Challenge, CrossFit 978, CrossFit Wachusett, EXP, EXP Kids, Leominster, Lunenburg, Weight-loss

About Post Author

Dana Movsessian