/By Dana Movsessian/0 Comments/CrossFit Wod 5 Aug Monday 08.06.2018 WORKOUT OF THE DAY STRENGTH: Front Squat 5.5.5.5.5 WOD (Details) 6min AMRAP, 2min Rest x 2 Rds 3 Power Cleans 6 Push-ups 9 Air Squats L1- 185/125 L2- 135/85 L3- 75/45 Boot camp, Challenge, CrossFit 978, CrossFit Wachusett, EXP, EXP Kids, Leominster, Lunenburg, Weight-loss