Monday 08.07.2017 – CrossFit EXP

Monday 08.07.2017

WORKOUT OF THE DAY:

STRENGTH: F Squat 8.8.8.8 across @ 90% of 10rm (from previous week)

WOD [Sweet Potato]

Run 800m (4min cap)
40 B Squats
40 Pull-ups

L1-135/95, CTB
L2/M-95/65, Banded
L3-65/35, V-rows

14min

BootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Health, Leominster, Lunenburg, Sterling, Weight-loss

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Dana Movsessian