/By Dana Movsessian/0 Comments/CrossFit Wod 6 Aug Monday 08.07.2017 WORKOUT OF THE DAY: STRENGTH: F Squat 8.8.8.8 across @ 90% of 10rm (from previous week) WOD [Sweet Potato] Run 800m (4min cap) 40 B Squats 40 Pull-ups L1-135/95, CTB L2/M-95/65, Banded L3-65/35, V-rows 14min BootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Health, Leominster, Lunenburg, Sterling, Weight-loss