WORKOUT OF THE DAY:
STRENGTH: F Squat 8.8.8.8 across @ 90% of 10rm (from previous week)
WOD [Sweet Potato]
Run 800m (4min cap)
40 B Squats
40 Pull-ups
L1-135/95, CTB
L2/M-95/65, Banded
L3-65/35, V-rows
14min
WOD [Sweet Potato]
Run 800m (4min cap)
40 B Squats
40 Pull-ups
L1-135/95, CTB
L2/M-95/65, Banded
L3-65/35, V-rows
14min
