WORKOUT OF THE DAY
STRENGTH: Box Squat 3.3.3.3 across
WOD:(Anemone)
30-20-10
Back Squat
Push-ups (females use 20-15-10)
L1- 135/95, Dip
L2- 95/65, Toes
L3- 65/45, knees
10mins
WOD:(Anemone)
30-20-10
Back Squat
Push-ups (females use 20-15-10)
L1- 135/95, Dip
L2- 95/65, Toes
L3- 65/45, knees
10mins