Monday 08.27.2018 – CrossFit EXP

Monday 08.27.2018

WORKOUT OF THE DAY

STRENGTH: Box Squat 3.3.3.3 across

WOD:(Anemone)

30-20-10
Back Squat
Push-ups (females use 20-15-10)

L1- 135/95, Dip
L2- 95/65, Toes
L3- 65/45, knees

10mins

CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Paleo Nutrition, Sterling, Weight-loss, workout

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Dana Movsessian