/By Dana Movsessian/0 Comments/CrossFit Wod 26 Aug Monday 08.27.2018 WORKOUT OF THE DAY STRENGTH: Box Squat 3.3.3.3 across WOD:(Anemone) 30-20-10 Back Squat Push-ups (females use 20-15-10) L1- 135/95, Dip L2- 95/65, Toes L3- 65/45, knees 10mins CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Paleo Nutrition, Sterling, Weight-loss, workout