Monday 1.21.13

Congrats to Ryan, Brian, Leo and Nate for a job well done at this weekend’s Competitors Competition at CrossFit New England. Also, a special congrats to Jessa for taking 2nd place overall female! Nice work by all!
Studio NEWS & Upcoming EVENTS:
It’s still not too late to sign-up for our Internal Throwdown this Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard and WE WILL PUT YOU ON A TEAM.

Ryan took 16th in the burpee rope climb WOD this weekend! Nice work Ryan!

………………………………

If you haven’t done so already make sure to head on over to our¬†CrossFit EXP Facebook Page¬†and LIKE US!

………………………………
New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!
WORKOUT Of the DAY:
Skill/Strength: 3RM Back Squat 3.3.3.3.3.
Buy-in: None
WOD: [S&P 120]
10 OH Squats (135/95)
10 Strict BW Pull-ups
20 Front Squats
20 C2B Pull-ups
30 Back Squats
30 Kipping Pull-ups
12min CAP

Optional Buy-out:
1 min Max HSPU’s/500m Row x 3 Rds (start with max HSPU’s in 1 min, as soon as minute is up complete a 500m row as fast as possible, rest as needed and repeat x 3 rounds).
Post scores to comment box below.

Previous PostNext Post