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Monday 1.21.13


Monday 1.21.13

Congrats to Ryan, Brian, Leo and Nate for a job well done at this weekend’s Competitors Competition at CrossFit New England. Also, a special congrats to Jessa for taking 2nd place overall female! Nice work by all!

Studio NEWS & Upcoming EVENTS:

It’s still not too late to sign-up for our Internal Throwdown this Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard and WE WILL PUT YOU ON A TEAM.

Ryan took 16th in the burpee rope climb WOD this weekend! Nice work Ryan!


If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!


New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!


Skill/Strength: 3RM Back Squat

Buy-in: None

WOD: [S&P 120]

10 OH Squats (135/95)
10 Strict BW Pull-ups
20 Front Squats
20 C2B Pull-ups
30 Back Squats
30 Kipping Pull-ups

12min CAP

Optional Buy-out:
1 min Max HSPU’s/500m Row x 3 Rds (start with max HSPU’s in 1 min, as soon as minute is up complete a 500m row as fast as possible, rest as needed and repeat x 3 rounds).

Post scores to comment box below.

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