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Monday 1.21.13

20
Jan

Monday 1.21.13

Congrats to Ryan, Brian, Leo and Nate for a job well done at this weekend’s Competitors Competition at CrossFit New England. Also, a special congrats to Jessa for taking 2nd place overall female! Nice work by all!

Studio NEWS & Upcoming EVENTS:

It’s still not too late to sign-up for our Internal Throwdown this Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard and WE WILL PUT YOU ON A TEAM.

Ryan took 16th in the burpee rope climb WOD this weekend! Nice work Ryan!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!

WORKOUT Of the DAY:

Skill/Strength: 3RM Back Squat 3.3.3.3.3.

Buy-in: None

WOD: [S&P 120]

10 OH Squats (135/95)
10 Strict BW Pull-ups
20 Front Squats
20 C2B Pull-ups
30 Back Squats
30 Kipping Pull-ups

12min CAP

Optional Buy-out:
1 min Max HSPU’s/500m Row x 3 Rds (start with max HSPU’s in 1 min, as soon as minute is up complete a 500m row as fast as possible, rest as needed and repeat x 3 rounds).

Post scores to comment box below.

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