WORKOUT OF THE DAY
STRENGTH: 3 Pos Snatch- High hang, hang, build as heavy as possible
or
OHS 5.5.5.5. Across
WOD:(Rosehip)
8 hang p. cleans
8 BB Back Rack Rear Stepping Lunges
8 Pull-ups
10min AMRAP
L1-135/95,
L2/M-Banded, 95/65
L3- V-row, 65/35
or
OHS 5.5.5.5. Across
WOD:(Rosehip)
8 hang p. cleans
8 BB Back Rack Rear Stepping Lunges
8 Pull-ups
10min AMRAP
L1-135/95,
L2/M-Banded, 95/65
L3- V-row, 65/35
