WORKOUT OF THE DAY
STRENGTH: Back Squat 5rm (Re-Test 1)
WOD: (Get steppin!)
200m Run
15/12 Pull-ups
10 DB Step-ups
x 5 Rds
L1- CTBs, 50/35 20″
L2- Pull-up, 35/20, 20″
L3- 150m, Jumping, BW 20/14″
18min Cap
WOD: (Get steppin!)
200m Run
15/12 Pull-ups
10 DB Step-ups
x 5 Rds
L1- CTBs, 50/35 20″
L2- Pull-up, 35/20, 20″
L3- 150m, Jumping, BW 20/14″
18min Cap