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Monday 10.22.2018

21
Oct

Monday 10.22.2018

Congrats to our EXP’R Jake Ryan and one of our past coaches Ryan Cornier  on an awesome butt kicking comp this past Saturday.   “Team No Calves” walked away with a 3rd place podium finish! Awesome job fellas!

WORKOUT OF THE DAY

STRENGTH: OHS 5.5.5.5.5 or

Snatch 5.4.3.2.1

WOD: (The Ups)

10 B Squats
15/12 Push-ups
10 Pull-ups

L1- 135/95, CTB
L2- 115/75, incline
L3- 65/45, knees, V-rows

15min AMRAP