21
Oct
Monday 10.22.2018
Congrats to our EXP’R Jake Ryan and one of our past coaches Ryan Cornier on an awesome butt kicking comp this past Saturday. “Team No Calves” walked away with a 3rd place podium finish! Awesome job fellas!
WORKOUT OF THE DAY
STRENGTH: OHS 5.5.5.5.5 or
Snatch 5.4.3.2.1
WOD: (The Ups)
10 B Squats
15/12 Push-ups
10 Pull-ups
L1- 135/95, CTB
L2- 115/75, incline
L3- 65/45, knees, V-rows
15min AMRAP
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