Congrats to our EXP’R Jake Ryan and one of our past coaches Ryan Cornier on an awesome butt kicking comp this past Saturday. “Team No Calves” walked away with a 3rd place podium finish! Awesome job fellas!
WORKOUT OF THE DAY
STRENGTH: OHS 5.5.5.5.5 or
Snatch 5.4.3.2.1
WOD: (The Ups)
10 B Squats
15/12 Push-ups
10 Pull-ups
L1- 135/95, CTB
L2- 115/75, incline
L3- 65/45, knees, V-rows
15min AMRAP
Snatch 5.4.3.2.1
WOD: (The Ups)
10 B Squats
15/12 Push-ups
10 Pull-ups
L1- 135/95, CTB
L2- 115/75, incline
L3- 65/45, knees, V-rows
15min AMRAP
