Monday 10.29.2018 – CrossFit EXP

Monday 10.29.2018

WORKOUT OF THE DAY

STRENGTH: OHS Squat 5rm (Test 1)
or
Snatch

WOD: (Sweet Caroline)

1000m Row (Test 2)
rest 4mins
50 Burpees for time

Boot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Weight-loss

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Dana Movsessian