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Monday 10.5.15

4
Oct

Monday 10.5.15

Thank you to everyone who came out to BB4B Saturday! It was an amazing day filled with lots of love.
With everyone’s help, were able to raise $2177 towards this great cause! Success!
WORKOUT OF THE DAY:

STRENGTH: Snatch 2.2.2.2. Across or  OHS 2.2.2.2. Across

WOD: [ Jack-O-Lantern ]

8 Pull-up
8 hang p. cleans
8 BB B Rack Rear Stepping Lunges

8min AMRAP

L1-135/95
L2/M-Banded, 95/65
L3- V-row, 65/35

Buy-Out:

A) 4 x 15 PB Hyper extensions
B) 4 x 30Sec HS hold between each set