Thank you to everyone who came out to BB4B Saturday! It was an amazing day filled with lots of love.
With everyone’s help, were able to raise $2177 towards this great cause! Success!
With everyone’s help, were able to raise $2177 towards this great cause! Success!
WORKOUT OF THE DAY:
STRENGTH: Snatch 2.2.2.2. Across or OHS 2.2.2.2. Across
WOD: [ Jack-O-Lantern ]
8 Pull-up
8 hang p. cleans
8 BB B Rack Rear Stepping Lunges
8min AMRAP
L1-135/95
L2/M-Banded, 95/65
L3- V-row, 65/35
Buy-Out:
A) 4 x 15 PB Hyper extensions
B) 4 x 30Sec HS hold between each set
WOD: [ Jack-O-Lantern ]
8 Pull-up
8 hang p. cleans
8 BB B Rack Rear Stepping Lunges
8min AMRAP
L1-135/95
L2/M-Banded, 95/65
L3- V-row, 65/35
Buy-Out:
A) 4 x 15 PB Hyper extensions
B) 4 x 30Sec HS hold between each set
