STRENGTH: OHS 8.8.8.8.8 across @ 90% of 5rm Or Snatch complex (listed below).
Snatch complex-
5 sec snatch grip DL up
5 sec snatch grip DL down (eccentric)
1 Snatch
3 OHSs
build over 16 mins
WOD: (Stranger)
400m Run (or row)
21 KBs
15 Burpees
x 3 Rds
16min Cap
L1- 80/62
L2- 300m Run, 70/53
L3- 200m Run, 35.18, squat thrust