WORKOUT OF THE DAY
STRENGTH:Front Squat 3.3.3.3. building
Or
3 reps of 3 Position Clean Complex-
Pause at-
1- below knee
2- above knee
3- pockets
4- Full Clean from Floor
build over 15mins
WOD: (Valorous)
6 Thrusters
12 Pull-ups
24 D-unders
5 Rds
L1- 135/95, CTB
L2- 95/65, BW
L3- 55/25, Jumping
14min Cap
Or
3 reps of 3 Position Clean Complex-
Pause at-
1- below knee
2- above knee
3- pockets
4- Full Clean from Floor
build over 15mins
WOD: (Valorous)
6 Thrusters
12 Pull-ups
24 D-unders
5 Rds
L1- 135/95, CTB
L2- 95/65, BW
L3- 55/25, Jumping
14min Cap
