Congratulations to all of our EXP Athletes who competed at CrossFit Comps this weekend along with those who raced Fenway Spartan!
CF EXP November & December Calendar of Events:

• 11/3-11/29 Row-Vember
• Every Saturday! Mobility Class w/Jenn 10:30-11:00am
• 12/1-12/3: CF EXP 3-Day Refresh (Order your kit by 11/21!)
• 12/2: New 6 Week EXP Kids Program Launches!

WORKOUT OF THE DAY:
STRENGTH: 
A) 4X5 Front Squats – work to a 5rm (final set should be an attempt @ at least 10-20# more than last week’s 5rm) , rest 90 sec
B) 4X10 Ring Dips ( for TT Tempo-3 counts down, 3 count pause at bottom, 3 counts up, 3 count pause at top) rest 90sec.
WOD: [ Georgia Peach ]
20 KTE
20 Pull-ups
40 Wall Balls
20 Pull-ups
40 Wall Balls
20 Pull-ups
20 KTE
L1-Pull-up, 20/14
L2- Banded, 14/10
L3- V-row, 14/10, 9′
TT-
5 Rope Climbs 15′
20 C2B Pull-ups
40 Wall Balls 30/20#
20 C2B Pull-ups
40 Wall Balls 30/20#
20 C2B Pull-ups
5 Rope Climbs 15′
Post scores in comments below.