CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 12.04.2017

 

WORKOUT OF THE DAY
STRENGTH: CJ 1rm (Test 1) Or- F Squat 1rm
 
 WOD:(Eggnog)
200m Run
4 Squat Cleans
8 Burpees
x 4rds
L1-155/105
L2/M-115/75
L3-75/45
12min
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Previous PostNext Post