Monday 12.04.2017

 

WORKOUT OF THE DAY
STRENGTH: CJ 1rm (Test 1) Or- F Squat 1rm
 
 WOD:(Eggnog)
200m Run
4 Squat Cleans
8 Burpees
x 4rds
L1-155/105
L2/M-115/75
L3-75/45
12min