Monday 12.04.2017 – CrossFit EXP

Monday 12.04.2017

WORKOUT OF THE DAY

STRENGTH: CJ 1rm (Test 1) Or- F Squat 1rm

WOD:(Eggnog)

200m Run
4 Squat Cleans
8 Burpees
x 4rds

L1-155/105
L2/M-115/75
L3-75/45

12min

Boot camp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo, Sterling, Weight-loss

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Dana Movsessian