/By Dana Movsessian/0 Comments/CrossFit Wod 3 Dec Monday 12.04.2017 WORKOUT OF THE DAY STRENGTH: CJ 1rm (Test 1) Or- F Squat 1rm WOD:(Eggnog) 200m Run 4 Squat Cleans 8 Burpees x 4rds L1-155/105 L2/M-115/75 L3-75/45 12min Boot camp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo, Sterling, Weight-loss