Monday 12.17.2018

WORKOUT OF THE DAY

STRENGTH: Power Snatch 5.4.3.2.1

WOD: (Ring my Kettlebell)
15min AMRAP
10 KB Clean and Jerks (5/side anyway)
15 KB Goblet Squats
20 Russian Swings
25 Sit-ups
L1- 70/53
L2- 53/35
L3- 35/18, DB for CJs

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