Izzy visiting CrossFit Ponce while on vacation in PR.
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WORKOUT Of the DAY:
Skill/Strength: Front Squat 3.3.3.3.3.
WOD: [ Roo ]
600m Run
12 FS (165/105)
24 TTB
400m Run
10 FS
20 TTB
300m Run
8 FS
16 TTB
200M Run
6 FS
12 TTB
20 min cap
Buy-out: None.
Post scores to comment box below.