Great job to the Saturday crew who tackled the 31 HEROs WOD!
WORKOUT Of the DAY:
STRENGTH: Squat Cleans 184.108.40.206. F Squat 220.127.116.11.
WOD: [ Brooklyn ]
10 F squats
Team Training: Muscle up practice between sets of squat cleans.
WOD: 10 F Squats (185/135), 5/3 muscle ups x6 Rds
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