It’s TESTING WEEK! We are starting our next 6 week cycle focused on strength endurance! Be sure to be in classes this week and post your scores on the whiteboard to refer back to!
WORKOUT OF THE DAY:
STRENGTH: Front Squat 10rm (TEST)
WOD: [ 10’s ]
10 Box Jumps
10 Wall Balls
L3-V-row, 14″/ plate
Core Buy-Out: 3 x 10 Strict TTB/KTE/ Roll-ups, rest 1 min