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Our Coaches

PATRICK LYDEN

Owner & Coach

  • Husband & Father of 3
  • Health & Mindset Coach
  • BS – Microbiology 1999′
  • Fitness Professional Since 2003
  • Over 12,000+ Coaching Hrs
  • Former Triathlete & Cyclist
  • Passionate Kids Soccer Coach!

  • CrossFit L1 Trainer
  • CrossFit Olympic Cert
  • CrossFit Mobility Cert
  • Certified Personal Trainer
  • Specialty KB Training
  • Nutrition Coach
  • CPR/AED/First Aid Certified

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NICHOLAS NORMANDIN

Head Coach

  • Bachelors Exercise & Sport Science
  • Fitness Professional Since 2005
  • Over 10,000+ Coaching Hrs
  • Certified Personal Trainer
  • Ironman Triathlete
  • Husband and Father of 3
  • Lives in Lancaster

  • CrossFit Level 3 Trainer
  • CrossFit Coaches Prep
  • CrossFit Olympic Weightlifting
  • CrossFit Mobility
  • CrossFit Endurance Trainer
  • CrossFit Gymnastics
  • CrossFit Strongman

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TIFFANY NORMANDIN

Affiliate Manager

  • CrossFit Level 1 Trainer
  • Corporate Wellness Coach
  • CrossFit Endurance Seminar
  • CPR/AED/First Aid
  • CrossFit Olympic Lifting Seminar
  • CrossFit Mobility Seminar
  • CrossFit Gymnastics Seminar
  • CrossFit Rowing Seminar

  • CrossFit Regionals 2012, 2013
  • CrossFit Opens Top 50 NE
  • 2013 CF Nashua Team Comp – 2nd
  • 2013 CF Synergistics Team – 3rd
  • 2012 Europa Team Comp – 3rd
  • 2012 CFN Team Comp – 1st
  • 2010 Beast of the East – 7th

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PETER MASON

CrossFit Coach

  • CrossFit Level 1 Certification
  • Over 4000+ Coaching Hours
  • CrossFit Gymnastics Certification
  • CrossFit Adaptive Certification
  • CPR/AED/First Aid Certified

  • 2021 Open – 78th Worldwide
  • 2020 Open – 133rd Worldwide
  • 2019 Open – 145th Worldwide
  • 2018 Open – 446th Worldwide
  • 2017 Open – 1,728th Worldwide

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DANA MOVSESSION

CrossFit Coach

  • Passionate Coach
  • Over 1500+ Coaching Hours
  • Mom of 4 Boys!
  • Kick-A** CrossFitter!
  • CrossFit Level 1 Trainer
  • CrossFit Gymnastics Certified
  • CPR/AED/First Aid Certified

  • World Class Oly Lifter
  • 2021 Masters Nationals – Bronze
  • #1 in NE Masters 63kg 40-44
  • 2019 Masters National Champion
  • 2019 Masters Pan Am Champion
  • 2019 Master Worlds – Bronze
  • 2017 Baystate Games #1 M63kg

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STACEY HOUGHTON

CrossFit Coach

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ADAM TRUSSELL

CrossFit Coach

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CHRIS LANDRY

CrossFit Coach

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MATT ETTINGER

CrossFit Coach

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