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Our Coaches
PATRICK LYDEN
Founder & Coach
- Bachelor of Science, 99′
- Fitness Professional Since 2003
- Over 12,000+ Coaching Hrs
- Husband & Father of 3
- Enjoys Triathlon, Cycling
- Lives in Ashby, MA
- CrossFit L1 Trainer
- CrossFit Olympic Cert
- CrossFit Mobility Cert
- Certified Personal Trainer
- Specialty KB Training
- First Aid/CPR Certified
NICHOLAS NORMANDIN
EXP Head Coach
- Bachelors Exercise & Sport Science
- Fitness Professional Since 2005
- Over 10,000+ Coaching Hrs
- Certified Personal Trainer
- Ironman Triathlete
- Husband and Father
- Lives in Leominster
- CrossFit Level 1 Trainer
- CrossFit Coaches Prep
- CrossFit Olympic Weightlifting
- CrossFit Mobility
- CrossFit Endurance Trainer
- CrossFit Gymnastics
- CrossFit Strongman
TIFFANY NORMANDIN
Affiliate Manager & Coach
- Affiliate Manager
- CrossFit Level 1 Trainer
- Corporate Wellness Coach
- A.C.E Personal Trainer
- CrossFit Endurance Seminar
- CPR/AED/First Aid
- CrossFit Olympic Lifting Seminar
- CrossFit Mobility Seminar
- CrossFit Gymnastics Seminar
- CrossFit Rowing Seminar
- 1500+ Hours CrossFit Classes Coached
- CrossFit North East Regionals 22nd in 2012, 13th in 2013
- CrossFit Northeast Opens 18th in 2011, 36th in 2012, 31st in 2013
- 2nd Place CF Nashua Team Comp – (2013)
- 3rd Place CF Synergistics Team Comp – (2013)
- 3rd Place Europa Team Comp (2012)
- 1st Place CF Nashua Team Comp (2012)
- 7th Place Beast of the East – (2010)
MATT ETTINGER
CrossFit Coach
- CrossFit Level 2 Trainer
- CrossFit Level 1 Trainer
- CrossFit Weightlifting Cert.
- CrossFit Gymnastics Cert.
- CrossFit Endurance Cert.
- CrossFit Strongman Cert.
- 2nd Place CrossFit Union Partner Comp (2015)
- 1st Place CrossFit IronSpider Partner Comp (2015)
- 131st Place CrossFit OPENS Northeast Region (2015)
- 3rd Place CrossFit 978 Winter Throwdown (2015)
- 3rd Place CF Synergistics Team Comp – (2013)
