CALL US: (978) 537-4200 | EMAIL US
Our Coaches
PATRICK LYDEN
Owner & Coach
- Husband & Father of 3
- Health & Mindset Coach
- BS – Microbiology 1999′
- Fitness Professional Since 2003
- Over 12,000+ Coaching Hrs
- Former Triathlete & Cyclist
- Passionate Kids Soccer Coach!
- CrossFit L1 Trainer
- CrossFit Olympic Cert
- CrossFit Mobility Cert
- Certified Personal Trainer
- Specialty KB Training
- Nutrition Coach
- CPR/AED/First Aid Certified
NICHOLAS NORMANDIN
Head Coach
- Bachelors Exercise & Sport Science
- Fitness Professional Since 2005
- Over 10,000+ Coaching Hrs
- Certified Personal Trainer
- Ironman Triathlete
- Husband and Father of 3
- Lives in Lancaster
- CrossFit Level 3 Trainer
- CrossFit Coaches Prep
- CrossFit Olympic Weightlifting
- CrossFit Mobility
- CrossFit Endurance Trainer
- CrossFit Gymnastics
- CrossFit Strongman
TIFFANY NORMANDIN
Affiliate Manager
- CrossFit Level 1 Trainer
- Corporate Wellness Coach
- CrossFit Endurance Seminar
- CPR/AED/First Aid
- CrossFit Olympic Lifting Seminar
- CrossFit Mobility Seminar
- CrossFit Gymnastics Seminar
- CrossFit Rowing Seminar
- CrossFit Regionals 2012, 2013
- CrossFit Opens Top 50 NE
- 2013 CF Nashua Team Comp – 2nd
- 2013 CF Synergistics Team – 3rd
- 2012 Europa Team Comp – 3rd
- 2012 CFN Team Comp – 1st
- 2010 Beast of the East – 7th
PETER MASON
CrossFit Coach
- CrossFit Level 1 Certification
- Over 4000+ Coaching Hours
- CrossFit Gymnastics Certification
- CrossFit Adaptive Certification
- CPR/AED/First Aid Certified
- 2021 Open – 78th Worldwide
- 2020 Open – 133rd Worldwide
- 2019 Open – 145th Worldwide
- 2018 Open – 446th Worldwide
- 2017 Open – 1,728th Worldwide
DANA MOVSESSION
CrossFit Coach
- Passionate Coach
- Over 1500+ Coaching Hours
- Mom of 4 Boys!
- Kick-A** CrossFitter!
- CrossFit Level 1 Trainer
- CrossFit Gymnastics Certified
- CPR/AED/First Aid Certified
- World Class Oly Lifter
- 2021 Masters Nationals – Bronze
- #1 in NE Masters 63kg 40-44
- 2019 Masters National Champion
- 2019 Masters Pan Am Champion
- 2019 Master Worlds – Bronze
- 2017 Baystate Games #1 M63kg
