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Our 1 hour CrossFit Classes combine strength training, cardiovascular conditioning, core work, mobility/flexibility, olympic lifting, kettlebell training, body weight conditioning, power lifts and much more into a fun, challenging and constantly changing workout routine that will have you feeling stronger, fitter and healthier in no time. If you want results then this is it!

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Our EXP Competition Team is for those who wish to compete in the sport of CrossFit. Whether you are looking to train for your first CrossFit Competition or are getting ready for the upcoming CrossFit Opens, Regionals or Games we welcome you to join us and take your training and fitness to the next level…

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massage2Mobility and moving well are two essential building blocks to CrossFit. Without proper joint mobility you will find yourself unable to perform the CrossFit movements with full range of motion and pain free. There are many facets to mobility and one is ensuring that you keep your muscles in tip-top shape to keep your body moving well. A great way to do that is to incorporate regular massage therapy into your training program. CrossFit EXP aims to be a full service CrossFit facility and we provide on site massage therapy services to clients and non-clients.

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