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XLR8 Program

Our “XLR8” Youth Sports Conditioning Program is designed as an off-season training program for youth athletes (G3-4, G5-8) who are looking to build speed, agility and strength in order to accelerate their sports performance, stay injury free and gain that competitive edge to dominate their upcoming season.

During each 4 week session young athletes will be introduced to the fundamentals of full body fitness training, sport specific conditioning drills, injury prevention routines as well as healthy nutrition strategies for overall improved performance both on and off the field.

PROGRAM DETAILS:

  • Each session is 4 weeks long and is progressive in nature (i.e. starts with basics and builds in difficulty each week).
  • Each class is 1 hour long and is limited to a maximum of 10 young athletes per class/session.
  • All classes will begin with a proper warm up, visual demonstrations and appropriate scaling options (difficulty level) for your athletes ability.
  • Each workout will be focused on helping to build speed, agility, endurance, strength and sport specific conditioning.
  • All classes will end with a proper cool down, a mobility/stretching routine and take home info session on sports nutrtion (i.e. how to fuel and eat as an athlete).

REGISTRATION: (Grade 3-4)

SESSION I

GRADE 3-4

 
CLASS TIMES:

TuTh 4:00-5:00PM

CLASS DATES: (2019)
11/19, 11/21, 11/26, 12/3, 12/5, 12/10, 12/12, 12/17, 12/19

PRICE: $120/pp

SESSION II:

GRADE 3-4

 
CLASS TIMES:

TuTh 4:00-5:00PM

CLASS DATES: (2020)
1/7, 1/9, 1/14, 1/16,
1/21, 1/23, 1/28, 1/30

PRICE: $120/pp

SESSION III:

GRADE 3-4

 
CLASS TIMES:

TuTh 4:00-5:00PM

CLASS DATES: (2020)
2/4, 2/6, 2/11, 2/13,
2/18, 2/20, 2/25, 2/27

PRICE: $120/pp

SESSION IV:

GRADE 3-4

 
CLASS TIMES:

TuTh 4:00-5:00PM

CLASS DATES: (2020)
3/3, 3/5, 3/10, 3/12,
3/17, 3/19, 3/24, 3/26

PRICE: $120/pp

REGISTRATION: (Grade 5-8)

SESSION I:

GRADE 5-8

 
CLASS TIMES:

TuTh 5:15-6:15PM

CLASS DATES: (2019)
11/19, 11/21, 11/26, 12/3, 12/5, 12/10, 12/12, 12/17, 12/19

PRICE: $120/pp

SESSION II:

GRADE 5-8

 
CLASS TIMES:

TuTh 5:15-6:15PM

CLASS DATES: (2020)
1/7, 1/9, 1/14, 1/16,
1/21, 1/23, 1/28, 1/30

PRICE: $120/pp

SESSION III:

GRADE 5-8

 
CLASS TIMES:

TuTh 5:15-6:15PM

CLASS DATES: (2020)
2/4, 2/6, 2/11, 2/13,
2/18, 2/20, 2/25, 2/27

PRICE: $120/pp

SESSION IV:

GRADE 5-8

 
CLASS TIMES:

TuTh 5:15-6:15PM

CLASS DATES: (2020)
3/3, 3/5, 3/10, 3/12,
3/17, 3/19, 3/24, 3/26

PRICE: $120/pp