Our “XLR8” Youth Strength & Conditioning Program Is Designed Specifically For Middle School Students & Athletes Looking to Improve Their Sports Performance, Athleticism & Overall Fitness Both On & Off The Field…

 
HOW THIS PROGRAM WILL HELP YOUR STUDENT/ATHLETE:

“XLR8” is a comprehensive full body strength and conditioning program combined with sport specific exercises to help your student/athlete…

Improve Their Speed, Agility & Quickness so They Can Be Faster & Move Better on The Field and Play Each Game at Their Very Best…

Increase Their Stamina/Endurance so They Can Play Longer Shifts or Even The Whole Game Without Fatigue

Build Functional Strength & Mental Toughness so They Can Handle the Roughest of Opponents and Game Situations

Improve Joint Stability & Flexibility to Help Reduce Injury Potential & Downtime

Boost Their Self Confidence & Esteem so They Feel Better On & Off The Field

Learn How to Exercise Properly & Safely with Good Form & Technique

Build a Positive Mental Attitude (PMA) so They Can Take On Life’s Challenges Thrown Their Way

And much more…

 
PROGRAM DETAILS:

• Each XLR8 Program is 12 weeks in length and broken into three 4 week sessions
• Each Session is limited to a maximum of 12 students/athletes.
• Each Class is 1 hour long and includes a proper warm up, demonstration, scaling options, programmed workouts, core work and cool down.
• Each Class will be designed to help your child athlete/student to build speed, agility, endurance, strength, sport specific conditioning and more…

REGISTRATION:

• Registrations are taken on a first come/serve basis. Unless your child is registered we are unable to hold or reserve their spot for any session.
• There is cap of 12 students/athletes per session. Once spots are filled registration will be closed for that session. 
• Session dates, class times and pricing information can be found below.
• Any questions or concerns please email us using the contact us page found in the menu above.