WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Bacon & Eggs)
Partner Wod, only 1 person works at a time-
1min Max TTBs
2min Max Wall Balls
3min Max Cal Row
Rest 1min
x 4 Rds
L1- TTB, 30/20
L2- KTE, 20/14
L3- knee raise, 14/10
WOD: (Bacon & Eggs)
Partner Wod, only 1 person works at a time-
1min Max TTBs
2min Max Wall Balls
3min Max Cal Row
Rest 1min
x 4 Rds
L1- TTB, 30/20
L2- KTE, 20/14
L3- knee raise, 14/10
