WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (19.1)
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
