WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (19.4)
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
