WORKOUT OF THE DAY
STRENGTH:None
WOD(Pineapple Pomelo)
30 KB 1 arm Thrusters (15/ Side)
30 KB SDLHPs
30 Plyo Lunges (L+R=2)
30/20 Push-ups
30 Hollow Rocks
30/20 cal bike or run 300m
x 4 Rds
45min Cap
L1- 70/53, 20/15 Ring DIps
L2/M- 53/35
L3- 20 reps of all, 35/18, alt lunges
WOD(Pineapple Pomelo)
30 KB 1 arm Thrusters (15/ Side)
30 KB SDLHPs
30 Plyo Lunges (L+R=2)
30/20 Push-ups
30 Hollow Rocks
30/20 cal bike or run 300m
x 4 Rds
45min Cap
L1- 70/53, 20/15 Ring DIps
L2/M- 53/35
L3- 20 reps of all, 35/18, alt lunges
